HEALTH NEWS

We present you the 10 most effective ingredients that can help unplug arteries and prevent the occurrence of serious diseases.

1.     Oats
The main ingredient is soluble oat fiber, and it does not allow the creation of cholesterol. These fibers are linked to cholesterol and assist in its ejection from the body.
Research has shown that if you want to reduce your cholesterol level by almost 20%, you only need to eat 1.5 to 2.5 cups of cooked oats per day.

2.     Cranberry Juice
Drink 3 cups of juice each new week, and you will successfully unclog arteries. This juice increases the ability of cells to absorb fats and produce energy, and does not allow the fat to accumulate in the blood vessels.

3.     Pomegranate
Pomegranate is a powerful antioxidant that helps fight hardening of the arteries, because it reduces damage to the blood vessels and prevents the progression of the disease.

4.     Spinach
Spinach is rich in folic acid and potassium and helps in the prevention of hypertension. It frees the arteries by preventing the formation of cholesterol and heart attacks at the same time. Lutein, another component of spinach, acts as a good protector against macular degeneration associated with aging.

5.     Grapes
Flavonoids, resveratrol and quercetin, the most useful are the ingredients of grapes. They are good in preventing the oxidation of cholesterol that leads to the formation of plaque on artery walls. Grapes helps reduce the risk of developing blood clots that lead to heart disease.

6.     Fish
University of Southampton conducted a study related to fish and its role in preventing clogged arteries. Their results showed that fish, especially tuna and salmon, rich in omega-3 oils that prevent fatty deposits accumulate in the arteries. The fatty acids found in fish prevent oxidation of cholesterol and formation of a clot.

7.     Kiwi and melon
One cup of cantaloupe and kiwi one day unclogs artetije. This is due to the high content of antioxidants, and their power reduction of bad cholesterol.

8.     Garlic
Garlic has been used since the day for the treatment of various diseases. Initially, the maximum has been used in the treatment of high blood pressure, and heart disease, but it has been found, and that has an incredibly effect in preventing coronary artery calcification.

9.     Olive oil
Research has shown that olive oil is fantastic in preventing cholesterol. He oxidized and stick to artery. The most important part of the olive oil are monounsaturated fats that eliminate bad cholesterol.

10.                        Tomatoes
Korean researchers found a compound in tomatoes that helps prevent hardening of the arteries. It’s called lycopene gives tomatoes and red. Moreover, they found that women with high levels of lycopene in the blood have fewer problems with the arteries.